Mediterranean Chicken with Leek Tomato Mash is a simple, light and flavorsome dish that needs little preparation yet yeilds incredible results.
It's a healthy dish that can be cooked in the oven or on a BBQ depending on the season.
I used chicken for this dish but any white fish would do just as well with the delicate flavors.
The key is the preparation which, like I said isn't much but will help you loads if done in advance.
The "Mash" part is from Leeks and tomatoes.
The leeks are chopped and pre-cooked and the tomatoes de-seeded, then everything is mixed and roasted with olive oil.
As the tomatoes cook they break down and the result combined with the leek is a vegetable mash.
Remember, when you cook the chicken you should use a solid bottom pan or tray so that the marinade doesn't fall off and into the bottom of your BBQ or oven.